Keeping a positive attitude can be hard when you’re feeling down. Unexpected things happen and it can be easy to get caught up in negativity. Sometimes it feels like nothing will change, and we might not even know how to make ourselves feel better. However, we can choose our thoughts and practice mindfulness in order to achieve a better mood and outlook on life. Here are five ways you can do this:
When you’re feeling down, it can be easy to start ruminating on the problem instead of engaging your brain in other thoughts. Try to avoid going down this negative path and make room for new thoughts. You’ll be surprised to find that these positive ideas are much more powerful than negative ones.
Set a goal
If you’re feeling stuck, consider setting a goal to do something that you want to change, even if it is just starting to give your career a second chance. Giving yourself a reason to move forward will push you to succeed and keep your feelings in check.
Find something funny
Everyone has their own way of dealing with negativity, but laughter is one of the most powerful emotions that can help overcome negativity.
Change your thoughts
When you think about something positive, it changes your mind into positive energy. This is called positive contagion. So if you’re down, change your thoughts. Consider your troubles as a temporary situation. You will have an entirely different view on life. You might find that thinking this way is very powerful and you might end up feeling a bit better. Try this by taking a walk in nature.
Take care of yourself
Getting enough sleep and exercise is crucial to improving your mood, as well as having a healthy diet. Getting plenty of sunlight and eliminating junk food from your diet will also help to boost your energy. Use your mornings as an opportunity to take a shower or do a quick workout to give yourself some “me” time and boost your mood.
Create a routine
The more structure we have in our lives, the easier it is to keep ourselves feeling positive. So set aside a few minutes in the morning to wake up slowly, make yourself a cup of coffee, and use a self-care task to help set the tone for the day. For example, if you know you are going to take a train to work, make sure to carry your work stuff, wear comfortable clothing, and carry a water bottle so you don’t forget about your health.
Focus on the positive
When you’re feeling down, thinking of all the bad things that are happening in your life can cause your mood to decline quickly. But, thinking about the positive things that have happened can actually boost your confidence. If you’re reading this article, there are at least a few things to be thankful for right now.
The author of the previous point also says to be grateful for the things that you have. Instead of focusing on what you don’t have, remind yourself of all the things you do. So instead of focusing on what you don’t have, focus on what you do. This change in focus helps you to switch your brain to a happier, more grateful state of mind.
Pay attention to the present moment
When we’re feeling down, we can usually remember the past and the future too easily.
Look for a role model.
Most of the time we see the best in other people. We look up to people and expect them to be positive and upbeat, even when life is tough. I met a lovely lady named ……… She was a beautician who offered a day’s free service to cancer patients and their families. She would make sure they were treated with respect and dignity. She always had a positive attitude, and encouraged everyone around her.
Be kind to yourself.
Instead of saying, “I should be grateful I have food, shelter, and a job,” try saying, “I am grateful to have food, shelter, and a job.” Be kinder to yourself and realize that the things you have are good. You are in good health, surrounded by people you love, and able to pursue your passions.
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