Hair is one of the best things about being alive. It’s what makes us feel confident in our skin, and it’s what makes people look at us. Losing hair can be just as traumatic as losing a loved one, which is why finding ways to grow hair in 1 week should be an important part of your daily routine. Here are some simple home remedies that you can use to help grow hair in 1 week.
What causes hair loss
The most common reason why your hair starts to shed is because you’re outgrowing your natural hair growth cycle. While this is true, you should still take any and all measures necessary to make sure you’re keeping your body in optimal shape and maximizing your hair growth potential. When you’re suffering from hair loss, you need to consider many other reasons, and one of the most common is that your body’s metabolism is simply out of balance. This is a result of unbalanced cortisol levels in the body. Low cortisol levels can cause the body to become more sensitive to stress. This is because cortisol plays a role in waking up the hair follicle to activate the production of new hairs.
Lifestyle factors that contribute to hair loss
Losing hair in 1 week is not only a medical condition, it’s also a product of your lifestyle, including lifestyle factors such as your diet, exercise habits, hormone levels, and even stress levels. Some lifestyle factors that you can change in order to promote healthy hair growth include your diet, exercise, drinking plenty of water, sleeping for at least 7 hours per night, and stress management.
One of the easiest ways to promote healthy hair growth is to cut your stress levels. Stress can lower blood flow to the scalp, which can lead to the loss of hair. A good way to handle stress is by taking a few minutes to calm yourself down. Breathing slowly, staying away from negative people, and adding meditation into your daily routine.
How to stop hair loss
Well, we can’t get away without covering the topic of what we can do to prevent hair loss altogether. Of course, prevention is better than a cure. If we can learn to grow hair naturally, then we’ll be well on our way to having thick, lush hair as opposed to thin, brittle strands.
Coconut oil hair mask
This is a really great home remedy for hair growth. Coconut oil is fantastic for any hair type, but is particularly great for thin hair types like mine. I use this mixture on my ends and leave it on overnight before shampooing in the morning. It’s also a really great alternative to gel. The combo of the coconut oil and other natural oils make it less greasy. You can find it on Amazon for around $10.
Hair growth tips
Did you know that your hair grows faster when it’s stimulated by exercise?
Grow hair with these home remedies for 1 week
1. Lemon juice
Lemon juice has been used in the treatment of hair loss and helps to improve blood circulation. It also contains vitamin C and potassium, which have excellent hair-growing properties. Mix equal quantities of lemon juice and lemon-flavored olive oil, and apply it to your hair and scalp. Rinse it off after 30 minutes, and continue to do this regularly.
2. Ginger
Ginger is a powerful natural remedy for all hair and skin-related problems. It is beneficial for your hair growth as well. Mix 1 teaspoon of ginger powder with 1 teaspoon of honey, and apply this mixture on your scalp. Leave it for 30 minutes, and then wash it off with normal water.
Drink plenty of water
It’s easy to understand the benefits of drinking water when you’re a child, but when you’re adults, your body needs to keep up the good work and therefore needs to be kept hydrated. Drinking plenty of water throughout the day will make sure that you’re getting enough nutrients for your skin, hair and nails.
Lemon Juice And Apple Cider Vinegar
Lemon and apple cider vinegar have a ton of benefits, but another one that you’ll certainly be aware of is the incredible effect that they have on hair growth. Take 1 tbsp of lemon juice and 2 tbsp of apple cider vinegar and mix both together until the mixture looks like a smooth paste. Then, apply this mixture onto your scalp and massage your scalp for about 2 minutes, and leave for 20 minutes.
Eat protein
Dairy and meat are great sources of protein, and the best part is that they’re relatively cheap to make at home. There are several types of protein powders you can buy online, or you can try this recipe for homemade vegan protein powder.
Wear coloured hair ties
A way of taking your hair from “good” to great is by wearing coloured hair ties. Leave the ends unprocessed, then tie your hair up with ponytail holders or a bandanna. Pink, purple or red hair ties all work for blonde hair, while black ties work for darker strands.
Using a green shampoo
Green shampoos are great for very light or blonde hair, and this mixture can be purchased online. It will help lighten your hair colour. You can also use a green shampoo when you want to colour your hair.
Avoid stress
Do you know that women with high blood pressure, heart disease, diabetes and other physical health problems generally have thinner, drier hair? This can be blamed on how stressful our daily lives are. You can start by taking control of your environment and live a stress-free life. Also, try to get into a routine that keeps your mind and body in tip top shape. This will help reduce stress hormones and keep your body in top condition.
Get enough sleep
According to the Sleep Medicine Center, the best way to grow hair is to get a good night’s rest every night. It has been proven that getting more sleep results in faster growth of the hair follicles, and a better overall hair quality. Sleep is important for both your body and your hair, so it’s a good idea to make sure that you sleep for at least 7 to 8 hours every night.
Also, don’t forget to make your bedroom as comfortable as possible. You don’t want to have to struggle to fall asleep because you’re either too hot or too cold, so keep your thermostat down so that you’re comfortable, and if you do wake up in the middle of the night, make sure that you’re able to get back to sleep without disturbing your partner.
Exercise at least 30 minutes a day
Many of us know that exercise helps make us lose weight, but it can also help us grow our hair faster. Here are some ways to exercise more in 1 week:
Vary the types of exercise you do
Try doing aerobic exercises like running, walking, swimming, cycling, or jogging, instead of weight-lifting. Also, try to do different types of exercise each day, in case you do get bored.
Eat healthy food
You must eat at least three meals a day, and if you skip meals, you’ll get to feel hungry. Hunger has a mind of its own, so it will be a lot more easy for you to try and grow hair if you are consuming a healthy food each day. It is also important to remember to include a fruit or vegetable at each meal. A food that grows hair better is apple.
