Have you ever wondered how the richest people in the world start their mornings? What do they eat, what do they wear, and what do they think about? This article will explore the morning routine of some of the worldโs wealthiest people. From Warren Buffet to Oprah, these successful individuals get up early and get more done in a day than most people manage to accomplish in a week. Read on to learn how their morning routines work and how you can apply them for yourself.
How to start your morning
From Facebook CEO Mark Zuckerberg to Steve Jobs, below are the morning routines of eight successful and wealthy men:
1. Warren Buffett
โI generally get up at 6 a.m. and read the newspaper.โ โ Warren Buffett
Many people seem surprised when they learn that Buffett gets up so early. The way they think about it is that the man has so much money that he can afford to sleep in. Thatโs not really the case. Warren Buffett wakes up at 6 a.m. every morning and reads the newspaper and whatever magazines he finds interesting.
Why do this? The idea is that the first thing Buffett does every morning is to get his mind in a positive and optimistic state of mind. He wants to start his day ready to think about the potential positive outcomes of his business activities.
The power of positive thinking
No one ever achieved success without first believing in themselves and their dreams. Most of the time, it starts with just thinking about the dream again.
In fact, positive thoughts actually change your physical state, making you feel more energized and excited about the future.
As a business consultant and performance coach, I’ve seen people whose business career boomed after they achieved their dreams. The difference was that these were people who got over themselves and started using positive thinking to set goals and follow the road to success.
If you can get yourself into the frame of mind to believe in your goals and pursue them with all your energy, this is the most important first step you can take towards success.
The benefits of meditation
Do you have time to meditate? If not, you need to make it a priority. Donโt just have 10 minutes to devote to meditating; commit to an hour. Not only will meditating help you be more productive during the day, it also makes you a happier person and a more content individual.
A fresh start with a good breakfast
According to Martha Stewart, the average American gets up at 7:30 AM and only spends six minutes in the bathroom. Thatโs not enough time to wash your face, go through the morning routine, make your lunch, and get back to bed in time for an 8 AM alarm. The best thing you can do to make your morning easier and start your day off on a productive note is to have a good breakfast.
Breakfast is more important than dinner when it comes to creating good habits. Once your day starts off with a good breakfast, youโll be less likely to make unhealthy choices throughout the day and more likely to follow through with important goals.
Making a good breakfast is simple and should not require any special equipment.
Stay hydrated
Many of the worldโs wealthiest people wake up dehydrated and have to drink lots of water before they can get out of bed. Thatโs why they drink water instead of coffee.
They are avoiding their normal caffeine intake in the morning in order to get hydrated. Not drinking coffee is not the best way to start the day, though, because there are some great advantages to coffee.
Many of the richest people in the world agree that the most important part of a good coffee is the smell. Your first thought upon waking up can make or break your whole day, so make sure your morning cup of Joe has a great aroma.
Get outside
Some of the wealthiest people in the world are obsessed with being outdoors.
Start your day with protein
If you want to become rich, then getting your daily intake of protein is one of the most important things you need to do. In fact, a study that appeared in the British Medical Journal found that those who consumed the most protein in the morning have the highest rates of success in reaching their long-term goals.
In fact, those who started their day with a high-protein breakfast ate nearly a pound less than those who started with a high-carb breakfast. In contrast, those who skipped the protein early in the day gained about a pound more than those who ate protein for the first time in the afternoon.
While this study concentrated on weight loss, it would seem that a similar trend exists in boosting productivity.
Eat healthier every day
The first thing the wealthy do each morning is drink a glass of water, followed by breakfast and then coffee. The breakfast typically includes either eggs, sausage, eggs, or oatmeal. They eat more food, like eggs and sausage, to get more protein and nutrients in the morning. Eggs are especially high in choline, an important nutrient for optimal brain function.
They donโt exercise immediately
If they exercise, they usually only do a few minutes and it is when they get to work. The most famous example of this is Warren Buffet, who is very diligent about exercising during the workday. When he is done with his work, he will go out and play golf for a few hours or work on one of his favorite hobbies, like painting or carpentry. He also has a routine for eating healthy foods.
Exercise to get more done in life
This is a pretty simple concept. To get more done, you must get more exercise. Start your day by exercising and eat right. According to an article on Inc.com, morning exercise increases your energy, improves your focus, reduces stress, and more.
Buy health food. You don’t have to eat as healthy as the Duggar family. Instead of eating protein shakes and granola bars, eat fruit and vegetables for breakfast. According to the same article,
the Duggar family eats lots of vegetables and organic foods. That is likely not the healthiest, but even they include some fruit, and they don’t eat cheese or other dairy products, and they don’t eat fried food. In other words, your health shouldn’t be your top priority, but you can still exercise. And you can get up early to exercise.
Exercise to lose weight
To exercise your body and mind, go for a 20 minute walk. As the sun rises, it warms up the concrete surroundings and clears your mind. Alternatively, the power of your brain is heightened at that time of the day as we head towards peak mental performance.
Without realizing, you are breaking down sleep and all the benefits of sleeping in favour of exercise. When you are in bed at night, you should be doing some physical exercise too. This will not only help you tone up and burn calories, but it will also boost your mood and keep your mind sharp.
Eat the right breakfast
Breakfast is the most important meal of the day. It should provide your body with carbohydrates and protein to keep you fuelled throughout the day and provide you with the energy to face your day.
Conclusion
When it comes to getting stuff done in a day, the most important thing to remember is that doing the things you need to do first are the most important. By setting aside the first hour of your day to achieve your goals, you will give yourself the greatest opportunity to excel. However, every successful individual has a different routine. It is easy to adapt their routines to fit your own if you want to maximize your results.
Deliberate practice is the single most important thing in achieving success. By doing the things that you need to do first and slowly adding new habits to your daily schedule, you will achieve the greatest success possible.
That being said, your morning routine can be changed in any way you choose.
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