There are many benefits to working out. Regular exercise provides an outlet for stress, increases energy, and improves sleep. Exercise also reduces the risk of chronic diseases like heart disease, stroke, type-2 diabetes, and high blood pressure. But what do you wear at the gym? Traditional workout clothes are made with synthetic materials that can make you feel too hot or sweaty during a workout. Luckily, there are plenty of alternatives! From cotton t-shirts to silk shirts, this article will teach you everything you need to know about how to dress for the gym.
The Perfect Pair of Leggings
Leggings are undoubtedly the most comfortable workout wear. The best way to describe them is like athletic wear that’s also made of fabric. You can wear them with shorts, capris, or even leggings that are made out of denim. I recommend you always wear opaque leggings or yoga pants that you can always unzip and roll up when you’re done with your workout. (Leggings that are black or gray are good as well, so you’re not seen by other people.)
If you have a super hot day at the gym, you can layer some shorts over your leggings. This is a great way to cool down. Another great idea is to wear workout clothes under your normal clothes. This way, you can ditch your gym clothes on your way out and then shower and change at home.
A Sporty Look
Sometimes, you just want to be comfy and go all out.
A Sports Bra With Appropriate Support
Sports bras are comfortable and convenient. But most come up short when it comes to support and coverage. If you find yourself struggling to stay covered and comfortable while working out, then it’s time to buy a new sports bra!
Regardless of your workout schedule or goals, buy the best bra you can afford. Try to choose a band size that is between 32 and 36 and then go up a band size or down a cup size to compensate for your body’s natural shifting. Your best option is a one-piece garment (like a sports bra) that will fit well and be supportive without giving you that bloated look. If your bra is big enough, try a cup size smaller. In case you’re still a little unsure, wear a good sports bra under your regular bra.
Fitted Tops
Comfortable cotton t-shirts have become a classic in the gym. They feel light and allow you to breathe. This makes them perfect for those times you want to wear a t-shirt without any others. Look for a basic color and a long sleeve cut to make sure that you don’t get too hot. Go for simple designs, and keep the waistline flat to avoid muffin top.
Comfy Footwear
Despite the popular belief that gym attire should look workout-specific, you can’t throw on jeans and a hoodie and call it good. Workout clothes need to be comfortable and look nice. Shoes are especially important because they are the primary piece of apparel that you wear at the gym. Because of the importance of footwear, you want shoes that are comfortable, attractive, and stay in place when you’re working out.
For women, you should stick to neutral colors and designs. You don’t want anything that makes you look like a sweaty mess! Bright colors and patterned prints can make you feel uncomfortable in the gym or even make you more focused on how you look than what you’re doing. To find out what works for you, try different color combinations and textures and see what you enjoy wearing.
Socks
Socks are one of the most overlooked components of workout attire. When it comes to keeping your feet warm, cotton socks and non-marking nylon socks are your best options. But, be sure to check your drawer for synthetic materials. Synthetic materials can reduce circulation and result in hot spots for your feet. Stick with 100% wool socks for ultimate warmth.
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